Photo by MUNMUN SINGH on Unsplash I've always known that thinking in an optimistic and constructive way is a life-skill that would improve my life. Optimism is a habit after all, as is pessimism, so if I changed my way of thinking through small tweaks of self-talk and outlook, I could gradually change my mood and motivation level. And so I began to make those tweaks in … [Read more...] about Ten Simple Ways I Boosted My Optimism
People say that change is difficult but I've found it really doesn't have to be. Most of us can comfortably walk a mile, but did you know that a mile takes, on average, two thousand steps to complete... As Lao Tzu famously said “The journey of a thousand miles begins with one step” and so we can, in our every day lives, break lengthy processes, such as change, into smaller more … [Read more...] about Small Consistent Efforts That Changed My Life
I've been trimming and tidying my lavender bed today. It's a small area near the end of my property, a beautiful row of lavender bushes that my husband helped me plant shortly after my father's death a few years ago. It's a special little place for me and I go there often, enjoying the scented tranquillity, the contented hum of bees and the circling of passionate … [Read more...] about The Smallest Perfection
It's a buzz word you see all the time now. Mindfulness. Mindful meditation. Living mindfully. And when you look it up, you get definitions such as “mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment”. If you read into it a little further you'll soon find out that mindfulness is related to Buddhism and … [Read more...] about Mindfulness or Flow?
We breathe to live. Everyone knows it, even those who never take a single conscience breath, those who simply allow the automatic system of the body to deal with this vital action. But what happens when we build a relationship with breath? What happens if we use breathing as a bridge to conscious and mindful living, a means of slowing and relaxing? What happens when we stop … [Read more...] about Breathing – a bridge to conscious and mindful living